FREE TRIAL WORKOUT & GOAL ASSESSMENT

Service Description:

• Free Introductory Workout
• Build Strength to Live the Life You Want
• Come meet Linda and experience Vital 21’s private, one-on-one strength training.
• We’ll talk about your goals, then you’ll try a guided workout tailored to you.
• You’ll see how our 20–30 minute workouts, twice a week, can help you build
• strength for the life you want to live. Ask anything you’d like—there’s no pressure to sign up.
• You’ve got to feel it to get it!

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Frequently Asked Questions:

Q) Is it really free?
A) Yes. Your introductory visit is complimentary, with no obligation to sign up.

Q) What happens during the visit?
A) We’ll discuss your goals and any physical concerns. Then Linda will guide you through a selection of exercises and answer your questions.

Q) What should I expect from the workout?
A) Linda will guide you through each exercise, helping you understand the pace, form, and focus behind the Vital 21 approach. You’ll get a feel for how we make a short workout both effective and efficient.

Q) What if I have an injury or physical limitation?
A) Let Linda know before your workout so she can adapt the exercises. If a healthcare professional has advised you to limit exercise, check with them before your visit.

Q) What should I wear?
A) Comfortable clothes and shoes suitable for exercise. No special equipment is needed.

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